Back pain is becoming one of the most common problems people face, regardless of gender or age. Consider the following: 8 out of 10 people will have back discomfort at some point in their lives and this problem can affect many parts of one’s life, including sleep.
Spinal stenosis is a disorder that causes narrowing of the spinal canal and foramen, resulting in back and neck pain as well as other issues such as sleep quality. While there is no known treatment, lifestyle adjustments can help manage the illness.
Spinal stenosis is a degenerative disc disease that causes lower back pain. As you get older, the problem worsens, and your spinal discs begin to show signs of wear and tear and can become very painful. The constant pain can have an impact on your quality of life, but the right mattress can help you relax and sleep peacefully at night.
A quality mattress such as the ones from mattress sale may alleviate your spinal stenosis pain, but a poor quality mattress may exacerbate it. The best bed for treating spinal stenosis depends on a variety of factors, including your sleeping posture.
How can Spinal Stenosis interfere with sleep?
Millions of people suffer from back or neck discomfort as a result of illnesses such as spinal arthritis, spinal stenosis, a ruptured disc, or disc protrusion. The lack of movement and motion while sleeping with the body remaining in one position for extended periods of time places additional strain on parts of your neck or back, potentially worsening the disease.
We spend around one-third of our day in bed, so it is crucial to maintain optimal spinal alignment while sleeping, just as we would aim to maintain excellent posture while sitting or standing throughout the day. A person’s spinal alignment is critical to reducing spinal stenosis symptoms while sleeping and reaping the full advantages of a good night’s sleep.
What to look for in a mattress if you have spinal stenosis
If you have back or neck pain, there are two crucial elements to consider when shopping for a mattress:
1. Mattress Construction
Memory foam has a cradling effect on the body, allowing for proper spinal alignment and pressure point relief. Memory foam is excellent at evenly distributing body weight. This means you’ll have less of that uneven discomfort or pressure that aggravates your aches and pains. CertiPur US-certified foam materials are dependable and trustworthy for optimal comfort and support. High-density foams versus low-density foams can be chosen based on your body type and comfort requirements.
According to the American Sleep Association, memory foam mattresses alleviate pressure points better than any other form of mattress. If you want to give your body proper back support, you should probably avoid innerspring mattresses. Memory foam mattresses last longer than the coil and traditional spring mattresses and will not sag.
2. Airflow and cooling qualities
Airflow and cooling are also key considerations when you are purchasing a new mattress. Adequate airflow increases the amount of oxygen delivered to your body. When the body receives the oxygen it requires and maintains an optimal temperature, it has a better chance of rejuvenating and relaxing problem joints and muscles.